For those looking to get rehab info, there’s a misconception that holistic treatment centers only use alternative methods to promote healing. However, that’s not actually true. Rather, their modalities combine with evidence-based therapies for healing.
The Disease Model of Addiction
Addiction is a chronic disease. This understanding puts it on par with asthma and heart disease. While there’s no cure, it responds well to treatment.
The goal of rehab isn’t just to remove drugs and alcohol from your life. Instead, it also replaces drug or alcohol use with healthy patterns. When you look at addiction in this way, you recognize that it isn’t a one-dimensional condition.
Drug dependency certainly affects the body. However, it also hurts the mind and spiritual part of you. All three components require healing. Holistic therapy is an integral part of making this happen.
What Do Holistic Treatment Centers Offer?
Because therapists at these facilities recognize that you need healing on multiple levels, they offer various modalities. Evidence-based programs focus on psychotherapy, one-on-one meetings with a counselor, and group therapy sessions. The goal is to help you find out why you used and then overcome triggers.
While these program modalities are certainly helpful in promoting change, holistic treatment centers offer more. You undergo therapies that build on the other treatment approaches. No matter the location, holistic rehab centers east coast and west coast generally offer:
- Meditation that combines breathing exercises with mindfulness training to overcome stressors
- Fitness therapy that offers appropriate activities to help you interact with peers and hone coping skills
- Tai Chi that helps you direct your focus toward healing and visualizing directing it for healing
- Yoga that offers stress relief and fitness applications while focusing on movement
What makes these therapies so useful is the fact that you have to focus on learning something new. It takes the attention off the drugs. These activities also force you to slow down. You have an opportunity to reflect on your personal growth. Seeing how far you’ve come is instrumental in healing the spirit.
What Happens If You Don’t Get Help?
If you avoid going to Asheville rehab centers, your dependency will only get worse as your health gradually fails. Your mind and spirit, too, will continue to deteriorate. Holistic treatment centers can only help you if you enroll.